Effecto Starter Guide
We understand that starting something new can be overwhelming but donβt worry. Here are several tips for a simple and effective start with Effecto.
See full postSuccess stories shared by our users
I did six 30-day experiments where I tried to identify what improves my sleep quality the best. The winner is clear - try it out!
Been going to the gym regularly for over 2 years. Finally got some concrete proof which of my supplements have an effect on my pre-workout energy levels?
I just got an Apple Watch for sleep tracking and wanted to optimize my sleep quality. Got some unexpected results.
I've been struggling with anxiety for several years (especially at work) and finally decided to do something about it. Had quite a success so far with Effecto.
I have OCD and tracked my obsessions for 2 months. Some of the results are definitely unexpected and helped me out a lot.
Obviously, we looked at many more factors, but this gives some basic insights. It helped me and my doctor to have some more objective data to choose which meds worked.
Having set up a plan with my counselor to decrease anxiety I wanted to find out what works the best. Makes me feel more in control to see some data.
I've been diagnosed with endometriosis and usually have unmanageable cramps. Been trying to identify what could help me cope with it.
Been struggling with insomnia for a few years now. Wanted to discover everyday things that could be affecting my sleep quality to control it.
We understand that starting something new can be overwhelming but donβt worry. Here are several tips for a simple and effective start with Effecto.
See full post