Find what really improves or
worsens your health

Success stories shared by our users

Effect on Sleep Quality
🍔
No food 2h before bed 16
+20%
😴
Bedtime before 10.30pm 20
+14%
🍷
No alcohol 18
+11%
🚬
No Smoking 7
+6%
🛏️
Bedtime after 10.30pm 7
-6%
Podcast before sleep 6
-17%
Effect on Energy Levels
☕
Caffeine 156
+14%
💪
Pre-Workout 119
+9%
🥛
Creatine 73
+2%
🍌
Banana 143
-3%
🍚
Instant Oats 98
-7%
BCAAs 112
-10%
Effect on Sleep Quality
Highly sociable day 15
+23%
🍷
No alcohol 14
+14%
🌕
Took Melatonin 10
+8%
🍽️
Intermittent Fasting 14
-6%
🛏️
Late bedtime 5
-7%
Sleeping with a partner 18
-15%
Effect on Anxiety
💪
High intensity training 38
+32%
💻
At office 41
+9%
Time with Alice 34
+6%
😭
No social contact 25
-14%
🛏️
Late bedtime 67
-15%
🏠
Work from home 39
-21%
Effect on Sleep Quality
🍔
No food 2h before bed 15
+20%
😴
Bedtime before 10.30pm 14
+14%
🍷
No alcohol 16
+11%
🚬
No Smoking 14
+6%
🛏️
Bedtime after 10.30pm 14
-6%
Podcast before sleep 13
-17%
Effect on Obsessions
🏀
High physical activity 20
+12%
📅
Therapist's appointment 4
+11%
😊
Great sleep 18
+6%
🛏️
Early bedtime 16
+5%
🍕
Ate gluten 11
-6%
🍷
Alcohol 5
-10%
Effect on Depression Severity
Took Zoloft as planned 15
+19%
Took Procaz as planned 18
+14%
Took Melatonin as planned 19
+10%
Skipped Procaz 12
-7%
Skipped Melatonin 11
-8%
Skipped Zoloft 15
-21%
Effect on Anxiety Severity
💪
Gym 45
+22%
❄️
Wim Hof Meditation 33
+9%
☕
No Coffee 28
+7%
🚬
No Smoking 45
-6%
🛏️
Early Bedtime38
-11%
Effect on Period Cramps
Yoga 15
+14%
🥛
No Dairy 24
+12%
☕
No Coffee 10
+7%
🔥
Heat Pad 6
+6%
😏️
Orgasm 3
+5%
👟
Took a Walk 12
+5%
Effect on Sleep Quality
🤝
Highly sociable day 17
+23%
🍷
No alcohol 25
+14%
🌕
Took Melatonin 13
+8%
🍽️
Intermittent Fasting 21
-6%
🛏️
Late bedtime 8
-7%
💑
Sleeping with a partner 28
-15%
I had trouble falling asleep for years.

I did six 30-day experiments where I tried to identify what improves my sleep quality the best. The winner is clear - try it out!

Effecto user Tracked sleep and video games for 6 months
Helped me to find what gives me the most energy.

Been going to the gym regularly for over 2 years. Finally got some concrete proof which of my supplements have an effect on my pre-workout energy levels?

Effecto user Tracked pre-workout meals for 5 months
I had some unexpected results.

I just got an Apple Watch for sleep tracking and wanted to optimize my sleep quality. Got some unexpected results.

Effecto user Analyzed sleep for 2 months
I almost never procrastinate anymore.

I've been struggling with anxiety for several years (especially at work) and finally decided to do something about it. Had quite a success so far with Effecto.

Effecto user Got anxiety under control in 4 months
It helps me to keep my obsessions under control.

I have OCD and tracked my obsessions for 2 months. Some of the results are definitely unexpected and helped me out a lot.

Effecto user Tracked OCD symptoms for 2 months
We discuss the results with my doctor.

Obviously, we looked at many more factors, but this gives some basic insights. It helped me and my doctor to have some more objective data to choose which meds worked.

Effecto user Tracked depression meds for 2 months
Really helps me to avoid my anxiety triggers.

Having set up a plan with my counselor to decrease anxiety I wanted to find out what works the best. Makes me feel more in control to see some data.

Effecto user Tracked anxiety for half a year
So far I found several things that help reduce cramps.

I've been diagnosed with endometriosis and usually have unmanageable cramps. Been trying to identify what could help me cope with it.

Effecto user Got endometriosis improvement in 4 months
Even the smallest factors can help.

Been struggling with insomnia for a few years now. Wanted to discover everyday things that could be affecting my sleep quality to control it.

Effecto user Followed patterns of insomnia for 5 months
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Effecto Starter Guide

We understand that starting something new can be overwhelming but don’t worry. Here are several tips for a simple and effective start with Effecto.

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