Effecto reviews

Migraine is a severely limiting condition and I’m not just talking about the attacks. Yeah, I’m basically unable to work or do anything at all these days, but it also makes me stressed over my next possible attack. I don’t know when and what will trigger it and this just makes me feel anxious all the time. Moreover, it’s causing all my sleep problems. When my bf showed me this app, I was a little bit sceptical. But boy oh boy, it helped a lot. I took migraine under control and didn’t have an attack for 3.5 months already just by learning the triggers.

I was having problems with my stomach since my college years. It was either constipation or diarrhea and I was constantly worried about being near a toilet. It’s hard enough to live with that and the pain and it makes you feel really exhausted. You don’t eat properly, because food can aggravate IBS and you’re not sleeping too well too. A year ago my doctor recommended this app and I finally managed to find what food triggers my symptoms and I now know what diet is working for me.

About 3 years ago I started having back pains from time to time. At first, it wasn’t too much of discomfort, but then they started becoming more and more frequent and intense, reaching a level where I couldn’t sleep anymore, therefore, I was constantly feeling fatigued and couldn’t do too much work every day. I found my pain reliefs and managed to break the pain cycle. Have more energy to do my daily activities!

I was diagnosed with depression almost a year ago and was struggling to cope with it, but a little more than 3 months ago I found Effecto. Since then I got pretty useful insights on how my daily behavior impacts my depression and I already see positive changes in my mood and sleep quality. Didn’t expect it to be so helpful, but I’m glad it worked!

I was diagnosed with tension-type headaches and couldn’t figure out how to cope with them. Had to work overtime every night just so I could catch up with the tasks due to my low productivity. Tried managing it with Effecto and found pretty effective reliefs for my headaches. This really made me get my productivity levels back.

My ADHD is soo much different from others… I always find the common ADHD techniques not working for me. After struggling with it for years without any proper solution, I was surprised how well I can organise the app to fit my type of ADHD and help me cope with it. Thanks, Effecto team, you know what you’re doing!

I had arthritis for as long as I can remember. I knew that many factors have an impact on it, but I never understood what’s really triggering it. Seems that rainy weather, certain food, and low activity levels are related to my arthritis flare-ups.

Not only it helped me be in control of my ADHD, but I also learned a lot more about myself! Now I do know what type of physical activity improves my mood the most, and what type of diet makes me sleep better!

While struggling with my ADHD and negative thoughts, I never knew that apart from medication, there also are certain activities I can do to make me feel better. I found out how much meditation & yoga help me. Effecto really made me stay on track with it!