Symptom, mood and
health tracker

Track anything to see how it affects your symptoms, sleep, mood, energy and build a healthy routine.

users say it helped them make their lifestyle healthier.
users report it helps to avoid triggers for their symptoms.
Rated #1 chronic conditions tracker in the MDPI JAL scientific journal.
All Health Data In One Place
Sync data from any health tracking apps through Google Fit and Apple Health.

Track mood & emotions

Regularly tracking your mood helps discover triggers, so you can avoid them.

Manage meds & supplements

Always remember to take your meds and see how they affect your symptoms.

Perfect your sleep

Make data-driven decisions on what helps you sleep deeper and wake up more refreshed.

Control your symptoms

Gain a new perspective of what triggers or improves your symptoms in the long run.

Capture all factors

Keep a custom log of your daily activities to see how they affect your health.

Get health insights

The more informed you are about your health, the more empowered you are to control it.

Discover the effects

Insights page lets you find factors, habits, and routines that impact your wellbeing with actionable insights. Recognize how specific behaviors and activities affect your life and identify the ones that have the most influence.

Discover the things that are useful and healthy for you – whether it is treating a chronic condition or simply seeking self-improvement – thus boosting your psychological and physical health. Be in control of your health on your own terms, every day.

All health data in one place
Sync data from any health tracking apps through Google Fit and Apple Health.

Control your
health conditions

Highly customizable app that helps you manage all most common health conditions
Mental health
  • Depression
  • Anxiety
  • ADHD
  • Bipolar Disorder
  • PTSD
  • Burnout
  • Eating Disorders
  • OCD
  • Poor Sleep Hygiene
  • Gastrointestinal Symptoms
  • Circadian Sleep Disorders
  • Low Physical Activity
  • Binge Eating
  • Obesity & Overweight
  • Poor Nutrition
  • Chronic Stress
  • Migraine
  • Diabetes
  • Endometriosis
  • Hypertension
  • Irritable Bowel Syndrome
  • Chronic Pain
  • Asthma
  • Arthritis and more...

Each review has a
personal story

I simply couldn’t do without this app for tracking symptoms of long-term physical and mental health, it’s changed the way I think about keeping track of daily habits. The reminders for supplements and medication have been irreplaceable.

Zain G.

With this app I was able to find what night routine of mine works best to make me fall asleep faster, what type of exercising keeps me in the sharpest mind and what forms of entertainment help me relax the most. I love this app!

Jacob C.

I just found the best "journaling" app, without needing to write down things too much. Most things I do over my day can be noted down in few clicks. This both saves time and let's me see new insights, which help me learn more about myself.

Adison K.

I've tried many different mood trackers on the market to help keep track and manage my anxiety. But I've found that with Effecto you can do more than that. From tracking pretty much every variable you can think of to seeing what effect it has on my mood, energy levels, or on my anxiety. This is the app I've been looking for years!

Laura A.

I'm suffering from migraine and need to keep a headache diary but the apps I've tried weren't very useful. Downloaded Effecto app without expecting too much but it turned out it's amazing! I can track symptoms and see what factors help or trigger the attacks. Didn't have an attack for 3 months already! Thank you!

Hannah S.

This app is amazing! I was feeling depressed for over a year, but doctors said it's probably just stress. I’m so glad I’ve found Effecto! I’ve found out that some of the activities I do don't really work for me... With just small changes I've managed to overcome my mood swings and I feel much better now!

Jessica D.

It's amazing yet very simple to use. I've got plenty of different meds to drink daily and it's just impossible not to miss one from time to time. With this app I can add every med I need to take and even schedule reminders for specific times and doses, and I can even show my stats to the doctor. It’s perfect!

Jennifer R.

I was surprised by the features this app has! You can track pretty much everything with just a simple click - mood, symptoms, meds & supplements, hobbies, activities, places you’ve visited - anything. Probably the best feature is the correlations where you can see what impact one variable has on another. It’s really awesome!

Julie M.

I exercise a lot so I need an app to see my progress and manage my supplements. Tried many apps but this one has everything I need. I can set reminders, add different activities, and can even track what effect different sports activities have and which of the supplements help me the most. It’s simply wonderful, thanks!

Thomas M.

I simply couldn’t do without this app for tracking symptoms of long-term physical and mental health, it’s changed the way I think about keeping track of daily habits. The reminders for supplements and medication have been irreplaceable.

Jackson F.

This app is just brilliant for keeping track of everything I need. I am able to see when my anxiety spirals or how my physical and mental health contribute to my wellbeing so I can take better care of myself. It's also so easy to find patterns in my mood and health, and explain my symptoms to others.

Benjamin T.

Before finding Effecto i was lost with keeping track of all the medication, procedures and other notes for my conditions.

Effecto allows me to record everything easily and share this information with my physicians

Livia S.

I always had problems managing my health. Even my doctor repeatedly said that I don’t take my illness seriously. Every once in a while I missed an important appointment, forgot to journal my health or take my meds. On my last visit the doctor recommended this app. Didn’t miss an appointment since and I’m always on time with my meds.

David W.

I was struggling with falling asleep and waking up multiple times during the night for a while. But with this app I found out that some evening activities make me fall asleep faster and other activities, food, or drinks before bed actually lower my sleep quality. Feeling much more rested after the night now!

Daniel T.

I’ve been using Effecto for 6 months already and it’s perfect. Couldn’t be happier! Turns out that a lot of things I do and eat really affect me and often make me feel worse. All I had to do is give more energy to activities, hobbies, and food that affect me positively!

Alice H.

Tried this app to follow my health metrics and see how I’m doing throughout the year. But I found it more useful than I thought. I started adding my mood and different factors daily and saw that they have a huge impact on my health measurements too. Moving forward to reducing my noxious behavior and improving overall health now!

Patricia H.
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We’ll never sell your data

Our main priority will always be to help people make healthy decisions over making large profits - we consider this unethical and will never breach the trust of our users.

Secure & encrypted

Your health data in the app is encrypted and cannot be seen by anyone but yourself. You are in complete control of your data and can export and delete everything at any time from within the app.